✓ Lab results reviewed by Dr Gayathri Rajaraman, MD (Pathology), Reg. No. 148276, on 25 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Ajay Khemka was suffering from obesity for the last 2 decades, along with that, he was also taking regular medicines for high blood pressure and diabetes. After he started the Satvic Lifestyle, his weight came down to 98 kg from 138 kg, and he shares how his health changed.
"This year in February, my blood pressure reached 210, which is very high. After that, I knew I had to change my diet and lifestyle seriously."
Why did you start following the Satvic lifestyle?
Any health problems or fitness goals? In 1998, I experienced a sudden increase in my weight because of mental stress and wrong eating habits, and from then on, it continued increasing. In 2006, my weight was 138 kg. And, because of being overweight, I developed diseases like high blood pressure and diabetes. I was taking regular medicines to keep my blood pressure and diabetes in control, but I did not want to be dependent on medicines for my wellbeing. I joined many health programs, but I could not keep them up in a long run.This year in February my blood pressure reached 210, which is very high. That was when I decided to change my diet and lifestyle seriously.
What did you start doing? Tell us about your healing journey.
After watching the videos, I changed my diet completely. But, the real change came after the workshop, where I was introduced to the deep wisdom of Satvic philosophy. After that I started following the entire lifestyle religiously, I did Intermittent fasting, wet packs, enema and sunbathing. (Satvic Movement note: anyone on medicines for diabetes or blood pressure should talk to their doctor before fasting or changing medicines.) I love cooking, so I also started creating different satvic recipes and putting my own twist in them, which kept me motivated to follow this lifestyle with all my heart.
What are the benefits you felt after adopting the Satvic lifestyle?
For the first time in 20 years, my weight is under control. I am 98 kg now. I feel more energetic and fresh all day long. I am so happy to come across Subah's videos. I didn't know my life would be transformed to this extent.
Apart from the physical changes, have you noticed any changes in your mental or spiritual health?
Yes, I feel more peaceful and happier. I have also started experiencing deep and satiating sleep after following this lifestyle. Earlier, I used to stay tensed and worried because of my health, but now, I feel so light and free mentally.
Can you imagine a world without medicines? How do you picture it?
I started my Satvic journey because I wanted to take charge of my own health. I think the world like this would be an ideal world, everyone will be tension free and relaxed. People would be healthier and need far less treatment.
