Ajay's story: from 138 kg to 98 kg on the Satvic lifestyle
Ajay lived with obesity, high blood pressure and diabetes for years. In his own words, how his weight and energy changed on the Satvic lifestyle.
Weight Loss
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Abhishek on losing weight and seeing his sugar and blood pressure readings improve
At 42, Abhishek was told he was pre-diabetic with high blood pressure. In his own words, how his health changed on the Satvic lifestyle.
Anjali's experience with hypothyroidism, periods and weight on the Satvic lifestyle
Anjali, a PhD scholar from Varanasi with hypothyroidism, shares how her periods, weight and energy changed on the Satvic lifestyle.
Renuka's story: hypothyroidism, body pain and finding her energy again
Renuka has hypothyroidism and lived with body pain. In her own words, how her energy and weight changed in her first months on the Satvic lifestyle.
Diya lost 15 kg in 4 months and shares her thyroid journey
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Neha Madaan's thyroid journey in Delhi and her new love for life
Neha Madaan from Delhi shares her thyroid journey and how the Satvic lifestyle brought her a new love for life.
Ritika's journey from a TSH of 159 to 0.91, with her doctor by her side
Ritika's thyroid journey from a TSH of 159 to 0.91, with her doctor by her side and the Satvic lifestyle in her days.
Vidhi's journey from body shaming to body confidence
At 18, Vidhi went from body shaming to body confidence. Her story of food, routine and self-love on the Satvic lifestyle.
Amrita on 10 years with thyroid and what changed when she adopted the Satvic lifestyle
Amrita was diagnosed with thyroid at 12. In her own words, how her energy, weight and hair changed after she adopted the Satvic lifestyle.
Manasvi's journey with PCOD and the Satvic lifestyle
Manasvi's journey with PCOD and the Satvic lifestyle, in her own words.
Rashmi's experience with thyroid, PCOD and weight on the Satvic lifestyle
Rashmi, a mother from Pune with hypothyroidism and PCOD, shares how her energy, weight and patience changed on the Satvic lifestyle.
Gunjan on losing weight, regular periods and getting her confidence back
Gunjan put on weight and was diagnosed with PCOD while preparing for UPSC. In her own words, how she found her confidence again.
Shilpa's PCOS journey: regular periods, 23 kg lighter and more energy
Shilpa, an interior designer from Mumbai, had PCOS for 6 years. In her own words, how her periods, weight and energy changed on the Satvic lifestyle.
Suvidha's 5-year struggle with PCOD, and what changed on the Satvic lifestyle
Suvidha lived with PCOD for 5 years. In her own words, what changed when she took up the Satvic lifestyle.
Sakshi's experience with painful periods, weight and thyroid on the Satvic lifestyle
Sakshi's experience with painful periods, weight and thyroid on the Satvic lifestyle, in her own words.
Kritika lost 6 kg in three months on the Satvic lifestyle
Kritika, a counselor from New Delhi, wanted better health and fewer sugar cravings. In her own words, what changed in 3 months on the Satvic lifestyle.
Deepshikha's experience with energy, weight and vitamin levels on the Satvic lifestyle
Deepshikha, 47, from Mumbai, shares how her energy, weight and blood test results changed in her first months on the Satvic lifestyle.
Debjani's weight and digestion journey after menopause on the Satvic lifestyle
After menopause, 50-year-old Debjani struggled with her weight and digestion. Her experience with the Satvic lifestyle, in her own words.
Darshika's experience with weight, hair fall and periods on the Satvic lifestyle
Darshika, a homemaker from Pune, gained 15 kg after marriage. How her weight, skin, hair and periods changed on the Satvic lifestyle.
Keerthika's PCOD and thyroid journey: 11 kg lighter and feeling like herself again
Keerthika, 22, from Salem was diagnosed with PCOD and a thyroid imbalance. In her own words, what changed in her first months on the Satvic lifestyle.
Ramya's experience losing 18 kg on the Satvic lifestyle
Ramya, a corporate trainer from Kerala, shares how she lost 18 kg in 5 months on the Satvic lifestyle and how her energy and mind changed.
Shalini lost 15 kg in 6 months and found relief from constipation
Shalini struggled with constipation and weight gain. In her own words, how she lost 15 kg in 6 months on the Satvic lifestyle.
Paresh lost 8 kg in 2 months and his family took up the Satvic lifestyle together
Paresh lost 8 kg in 2 months and his body pain eased. In his own words, how his whole family took up the Satvic lifestyle together.
Anushree's journey with migraine and fissures, and finding her way back to motherhood
Anushree's journey with migraine and fissures, and how the Satvic lifestyle helped her find her way back to motherhood.
Esha's experience with blood sugar, weight and recovery after surgery
After surgery for a perianal abscess, Esha from Mumbai also faced high blood sugar. In her words, what changed on the Satvic lifestyle.
Sujata's story at 59: blood pressure, sinusitis and spondylitis on the Satvic lifestyle
At 59, Sujata was taking 6 to 7 medicines a day. In her own words, how her energy and health changed after she started the Satvic lifestyle.
Abhishek's blood pressure journey: what changed in 4 months on the Satvic lifestyle
Abhishek from Gurgaon had high blood pressure and headaches. In his own words, how his readings and energy changed on the Satvic lifestyle.
Raza's story: fewer sick days and less back pain with a busy IT job
Raza used to fall sick every few months and had lower back pain. In his own words, how 6 months on the Satvic lifestyle changed his health.
Roshan's Satvic journey: 10 kg lighter, alcohol-free and full of energy
Roshan from Mumbai felt tired and overweight. In his own words, how 6 months on the Satvic lifestyle changed his energy and habits.
How spiritual practice motivated Vattsal to change his lifestyle for his blood pressure and weight
How spiritual practice motivated Vattsal to change his lifestyle for his blood pressure and weight.
Dheeraj lost 10 kg and saw his blood pressure improve on the Satvic lifestyle
Dheeraj, 32, from Thane struggled with weight and high blood pressure. In his own words, what changed after he adopted the Satvic lifestyle.
Annanya's PCOD and acne journey: regular periods and clearer skin
Annanya, a student from Nagpur, had PCOD, acne and weight gain since she was 14. In her own words, how cutting dairy and sugar changed how she feels.