✓ Reviewed for medical safety by a gynaecologist, MS (Obstetrics and Gynaecology), on 18 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Kritika's story at a glance
- Who: Kritika Shridhar, 28, rehabilitation psychologist and Reiki master from New Delhi
- Condition: fibroids and strong cravings for sweets
- Program: a Satvic Movement workshop (May 2019), after first learning from Subah's videos
- What she changed: intermittent fasting, coconut water and fruit for breakfast, a Satvic lunch, soup or salad for dinner, plus yoga and pranayama
- What she noticed: in her words, she lost 6 kg in three months and felt fresh, energized and more intuitive
Kritika Shridhar, a student counselor and Reiki healer by profession, embarked on the satvic journey with the hope of living a healthy and blissful life. She has lost weight, got her glow back, and now she shares this knowledge with her school children.
"Being a spiritual person and a counselor I have witnessed a transformation in the way I connect with God and other people. I have become more intuitive and conscious."
Why did you start following the Satvic lifestyle?
Any health problems? Any fitness goals? l have always been interested in health and wellness. For me, health is the most important factor for a happy and successful life. I am a student counselor and a reiki healer by profession, and I believe that when we are happy inside, it shows in our health and our life. For the same reason, I embarked on the satvic journey, I wanted to have a healthy life and control over my craving for sweets. I also had fibroids, and I wanted to see what lifestyle changes could do for them.
What did you start doing? Tell us about your healing journey.
After watching Subah's videos, I started following intermittent fasting, changed my diet along with my eating schedule. The knowledge that Subah shared was mind-altering and persuaded me to adopt this lifestyle completely. Now, I try my best to follow every rule and law of Satvic Lifestyle. For breakfast, I take coconut water and some fruit, then for lunch I have my normal Satvic meal and soup or salad for dinner. Apart from the changes in my diet, I also practice yoga, pranayama to nourish my mind and soul. I just had one concern that I would not be able to eat anything sweet, as I am a big sweet tooth. But to my surprise, there are so many Satvic alternatives to normal desserts that are equally tasty and much healthier.
What are the benefits you received by following the Satvic lifestyle?
This lifestyle has blessed me with so many benefits both physical as well as mental. To mention a few, I have lost 6 kg in three months. Mentally, I feel fresh and energized. Now, before I eat anything I ask myself if I am honoring my body through this food or not. This lifestyle has taught me to eat like I love my body.
Apart from physical changes, have you noticed any mental or spiritual changes? Being a spiritual person and a counselor I have witnessed strong transformation in the way I connect with God and other people. I have become more intuitive and conscious. In the beginning, I didn't know that changing my diet will provide me so many benefits. I am grateful to God and the Satvic Movement for this awakening.
Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
A world like this would be a world full of love and joy. There will be no negative deeds as there will be no negative thoughts. Through a natural lifestyle, we all will stay forever connected to Mother Nature.
