✓ Lab results reviewed by Dr Gayathri Rajaraman, MD (Pathology), Reg. No. 148276, on 25 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Diya's story at a glance
- Who: Diya Premani, 40, homemaker from Kalyan, Mumbai
- Condition: hypothyroidism for many years, along with weight gain
- Program: a Satvic Movement workshop (February 2019), after first learning from Subah's videos
- What she changed: intermittent fasting, sunbathing and a Satvic diet, plus enemas and wet packs, followed together with her husband
- What she noticed: in her words, her weight came down from 74 kg to 59 kg in 4 months, her thyroid health improved and her sleep became deeper
Diya Premani, a homemaker from Mumbai, lost 15 kg in 4 months and saw her thyroid health improve. Here she shares what changed for her and her husband after they adopted the Satvic lifestyle.
"I was suffering from hypothyroidism since many years due to which I had gained a lot of weight as well. I was taking medicines everyday but I saw no improvements. After 4 months of following the Satvic lifestyle my weight came down to 59 kg from 74 kg."
Why did you start following the Satvic lifestyle?
The reason I started following the Satvic Lifestyle was my health issues. I was suffering from hypothyroidism, because of which I had gained a lot of weight as well. Even my husband was suffering from a few health problems. He had thyroid & high blood pressure. We had both been taking medicines regularly for many years, and we felt stuck. We saw Subah's video in December last year, and whatever she said was so powerful that we were instantly inspired to the follow the diet.
What did you start doing? Tell us about your healing journey.
We were already following the satvic diet with the help of Subah's video, before coming for the workshop. But, coming for the workshop was a life-changing experience as it opened a door of a completely new world to us.The knowledge that Subah shared and the way she explained everything, completely changed our perceptions about health and food. After going home we were so inspired that we started following the complete lifestyle from the very next day. We did enema, wet packs and sunbathing, along with intermittent fasting. (Enemas, wet packs and fasting are not advised for pregnant or breastfeeding women, children under 14 or anyone severely underweight.) Honestly, we only followed 70% of the Satvic Lifestyle, but it only had such a huge impact in our health.
What are the benefits you received by following the Satvic lifestyle There are so many benefits that I have received by following the Satvic Lifestyle. It is not only our body that has changed, but our mental health has also improved multi-fold. My weight came down to 59 kg from 74 kg in 4 months. My thyroid health has improved. My husband too has lost weight and feels healthier. Moreover, we feel more active throughout the day and our sleep has also become deeper.
Apart from the physical changes, have you noticed any mental or spiritual changes?
Many. Our complete understanding of food has changed, now we only eat healthy fruits and vegetables. My energy level and mental alertness have also increased. And earlier, when I used to follow a particular diet, I used to experience cravings for unhealthy food only after a few days. But with the Satvic diet, it doesn't happen because now I know the truth and the reality of junk & unhealthy food.
Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
A world like that is only possible if we get many more people like Subah to spread this knowledge. When more people have this knowledge and awareness, I believe far fewer people will be sick.
