✓ Reviewed for medical safety by Dr Vaishali, DM (Nephrology), Reg. No. 94539, Delhi Medical Council, on 17 October 2026.
Note from Dr Vaishali: If you want to try enemas, do them only under supervision. The effort you put into taking care of yourself is well worth it.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Sujata Bedre from Mumbai lived with several health issues. She was taking 6 to 7 medicines a day, and shares how her health changed after she started the Satvic lifestyle.
"I had multiple health issues for which I was taking 6-7 medicines every day. I feel much better than I did."
Why did you start following the Satvic lifestyle?
Any health problems?Any fitness goals? I was suffering from multiple health issues including high blood pressure, sinusitis, spondylitis, weight problems, and cholesterol. I was in the habit of taking 6-7 medicines every day, which had many side effects for me. The medicines affected my weight, and I felt stuck. So, I was stuck into the cycle of medicines and diseases and was not able to figure out, how to get out of it all. When I attended Subah's workshop, I felt hopeful and clear about what I could change.
What did you start doing? Tell us about your healing journey.
My daughter and I started following the satvic lifestyle together. We got into the habit of doing every step and following every guideline religiously. We have been doing enema, wet packs, sunbathing, pranayama and eating healthy for the last 3 months. The most surprising thing is that we used to be hardcore non-vegetarians, but after following this lifestyle, we don't even feel the craving for non-veg food. I have also quit tea, which used to be a must for me every morning, I take herbal tea instead of it now, and honestly, I don't feel any difference. It all becomes easier to follow once you see how much food affects how you feel.
What are the benefits you received by following the Satvic lifestyle?
To begin with, I have lost 9kg in the past few months, and being 59 years old my energy level is always high. My health has improved a lot. My sinus trouble and neck pain have eased.
I have even started doing yoga, and I can literally feel my body becoming more strong and flexible with each passing day. I am extremely thankful to Subah and the Satvic team for guiding me towards a natural lifestyle.
Apart from the physical changes, have you noticed any mental or spiritual changes?
Yes, I feel so much love and devotion towards God now. I am always full of positivism and optimism. It is like my whole perception of health and food has changed. Earlier, I used to eat mindlessly, and my mind did not feel clear. But, this lifestyle has opened up my eyes and now I can see through the superficiality of everything.
Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
Yes, I totally agree with this idea, we all should live a natural life. All our actions should be motivated out of love and honor for ourselves and others. I have realized how much advertising shapes what we eat.
