✓ Reviewed for medical safety by Dr J Jyothi, MS (Obstetrics and Gynaecology), Reg. No. 2025/08/09913, Maharashtra Medical Council, on 21 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Mittal's story at a glance
- Who: Mittal Makwana, 30, imitation factory owner from Borivali, Mumbai
- Condition: PCOD and enlarged ovaries for 10 years
- Program: a Satvic Movement workshop (May 2019), after first learning from Subah's videos
- What she changed: 16-hour fasting, one grain meal a day, more fruits and vegetables, no dairy, plus enemas and wet packs
- What she noticed: in her words, her reports showed the cysts and swelling in her ovaries had reduced, and she felt more active and calmer
Mittal Makwana, a resident of Mumbai was suffering from PCOD and enlarged ovaries. She wanted to see what lifestyle changes could do for her. She shares how her reports and her mood changed after she adopted the Satvic lifestyle.
"I was suffering from PCOD for the last 10 years. Doctors said that it can never be cured but can only be controlled through medicines. I did not want to take medicines for my whole life and decided to follow the Satvic lifestyle. Within a few months, my reports looked better than they had in years. My reports showed the cysts in my ovaries had reduced a lot."
Why did you start following the Satvic lifestyle? Any health problem? Any fitness goal?
The reason, I started following the Satvic diet was my PCOD problem. I was suffering from PCOD for the last 10 years and in the last few months, the situation got even worse. The doctors always said that it can not be cured, but only controlled through medicines. But I wanted to avoid taking medicine for my whole life if I could. Moreover, in my family, we try to stay away from medicines as much as possible, so I started looking up for the alternatives on the internet. In March, my sister shared Subah's videos with me, and after watching them and learning about her story, I felt this lifestyle could help me.
What did you start doing? Tell us about your healing journey.
As soon as I saw the videos, I started doing 16-hour fasting and reduced my grain meals from thrice to once a day. I lost 6.5 kg following just these two things. I was motivated to follow the complete satvic lifestyle and decided to attend the workshop. After the workshop, I started following everything. I started eating more fruits & veggies and completely cut out dairy from my diet. I took an enema and applied a wet pack whenever possible. (These are not advised for pregnant or breastfeeding women, children under 14 or anyone severely underweight.)
What are the benefits you received by following the Satvic lifestyle?
Within a few months, I saw changes I had not seen in 10 years. My reports showed that the cysts and the swelling in my ovaries had reduced. It has never happened before. In the last 10 years, I had tried various treatments but none of them gave me results. Most importantly, I feel more active and fresh. Earlier, it used to take me half an hour to get out of my bed in the morning, but now, I feel excited to start my day.
Apart from the physical changes, have you noticed any spiritual or mental changes?
People say "You are what you Eat". For me, this statement proved to be completely true. As I made changes in my diet, I also started feeling mentally better & happier. Along with my body, my mind also started to feel lighter. I was always a short-tempered person but now I do not feel irritated or angry that much. My friends have also started telling me that I look much calmer & positive now.
Can you imagine a world without diseases & medicines? A world where everyone lives in sync with nature. What do you picture?
To be honest, my family always tried to manage mild illnesses like a cold or fever at home first. Actually, my mother used to stay very sick, she was on medication for the most part of her later years. Watching her years of illness made me want to take better care of my own health. I have realized that the right food is one of the best forms of everyday health care. This world is possible with the right knowledge and guidance.
