✓ Reviewed for medical safety by Dr J Jyothi, MS (Obstetrics and Gynaecology), Reg. No. 2025/08/09913, Maharashtra Medical Council, on 21 October 2026.
Note from Dr J Jyothi: Poor lifestyle habits lead to weight gain and insulin resistance, which cause hormonal changes and problems like PCOS and cyst formation. Even in medicine, our first advice is lifestyle changes, and then medication if needed.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Nikita's story at a glance
- Who: Nikita Singhal, 32, YouTube content creator from Noida
- Condition: lifelong insomnia, PCOD with ovarian cysts, and acne
- Program: a Satvic Movement workshop (April 2019), after first learning from Subah's videos
- What she changed: intermittent fasting, ash gourd juice, one grain meal for lunch, soup or salad for dinner, plus enemas and wet packs
- What she noticed: in her words, she slept soundly for the first time, her PCOD symptoms eased, her skin had its glow back and she lost 4 kg
Nikita Singhal, a YouTuber and educator, shares how her sleep, skin and PCOD symptoms changed in 2 months. Let's learn how her life changed with the aid of Satvic Lifestyle.
"I have witnessed great changes in my health. First time in my life I am able to sleep soundly. My skin feels clearer and has gained its glow back."
Why did you start following the Satvic lifestyle?
There were multiple reasons that led me to follow this lifestyle. I had a life long problem of Insomnia. I was never able to get a sound and deep sleep, going to sleep had always been a struggle for me. I was also suffering from PCOD and ovarian cysts, because of which I used to feel bloated and heavy. Around the time I was planning an ultrasound, I came across Subah's video on YouTube. After watching it, I felt hopeful and decided to try the lifestyle. Overall, I used to feel tired and unproductive all day long.
What did you start doing? Tell us about your healing journey.
After watching Subah's videos, I was hopeful and full of motivation to change my lifestyle for good. I started with Intermittent fasting and slowly transitioned to Satvic diet. Only after a few days, I witnessed these little changes happening in my body. After the workshop, I started following everything. I followed the cleansing steps, both enema and wet packs, and changed my diet completely. (These are not advised for pregnant or breastfeeding women, children under 14 or anyone severely underweight.) Now, I take Ash-gourd Juice in the morning, single grain meal for lunch and soup or salad for dinner.
What are the benefits you received by following the Satvic lifestyle?
I have seen great changes in my health. First time in my life I am able to sleep soundly. My PCOD symptoms have eased and my skin has its glow back. Moreover, I have lost 4 kilos and I do not feel bloated or tired after a meal.
Apart from the physical changes, have you noticed any mental or spiritual changes?
Only a few days ago I had some relatives over at my home and they mentioned that I have become much calmer and patient. I think it is true as I also feel that my energy and tolerance level has risen.
Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
If I had not experienced it myself I would have thought that this is impossible. But, after learning about Satvic philosophy and applying it successfully in my life, I can say, Yes it is definitely possible. As soon as more people start understanding this knowledge and taking care of themselves through a natural lifestyle, change will come.
