✓ Reviewed for medical safety by Dr J Jyothi, MS (Obstetrics and Gynaecology), Reg. No. 2025/08/09913, Maharashtra Medical Council, on 21 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Ruffa's story at a glance
- Who: Ruffa Monteros, 25, YouTube content creator from Tagum City, Philippines
- Condition: PCOS, acne, hair fall and a thyroid imbalance for 15 years
- Program: the Satvic lifestyle, learned from Satvic Movement's videos
- What she changed: the right food, fasting and sunbathing, plus enemas and wet packs
- What she noticed: in her words, her PCOS symptoms eased, her skin and hair grew healthier, and she wakes up feeling happy and joyful
Ruffa Monteros suffered from PCOS, acne & hair fall for a very long time. She tried a number of treatments in the past, with only short-term relief. In her own words, here is how her skin, hair and cycles changed over 6 months on the Satvic lifestyle.
"I had suffered from PCOS, hair fall, imbalanced thyroid & most heartbreaking of all, acne for the last 15 years. I have tried so many treatments & remedies in the past. I went from doctor to doctor, tried different medications, pills, topical solutions & natural remedies hoping they will help me. But, after following the Satvic lifestyle for the last few months, I can say that eating the right food, fasting and sunbathing have made the biggest difference for me."I had suffered from PCOS, hair fall, imbalanced thyroid & most heartbreaking of all, acne for the last 15 years. I have tried so many treatments & remedies in the past. I went from doctor to doctor, tried different medications, pills, topical solutions & natural remedies hoping they will help me. They did work, but only for sometime, and afterwards the diseases, the pain, came back much worsened. Little did I know that the problems I was facing were in truth warning signals given by my body. I did not realize that my body needed deeper changes in how I ate and lived, and that medicines alone were not enough for me.
I feel so glad & blessed that 7 months ago, I bumped into a video by Satvic Movement on YouTube explaining the real reason behind the occurrence of diseases in our body and how can we gain our health back. The knowledge shared in the video strongly resonated with what I had been seeking for so many years in my journey of finding the truth. After watching that one video everything made sense to me and I understood the power of eating the right food & following the right habits on our health.Even though I started making improvements in my diet 4 years ago but saw no real improvements. But, now after being enlightened with the right knowledge, I understand why I wasn't able to heal. I came to feel that my body needed a reset from the inside. I came to believe that years of the wrong food and habits had built up in my body. No matter how healthy I ate, I did not feel the benefit. But, after following the Satvic lifestyle for the last few months, I can say that fasting and sunbathing have helped me the most. Enema and wet packs have also been very helpful for me. (Note from Satvic Movement: fasting, enemas and wet packs are not for pregnant or breastfeeding women, children under 14 or anyone who is severely underweight.)I am in the 7th month of following this lifestyle and no words can express how this journey has reformed me & reinvented my whole life. My acne has cleared, my PCOS symptoms have eased and my hair is growing much healthier and stronger. It is just not my physical body that has changed, I can feel my self changing spiritually as well The moment I wake up, I feel that happiness & joy that everybody around is seeking every day. For me, this wisdom of enlightenment is much precious than any other treasure in the world. Never in my life did I think that I would be sharing so much pain, soul-destroying, confidence killing story with anyone. Bad things happen for a reason and we must learn from them. For me, this journey has opened the door of truth and my disease turned out to be a blessing in disguise. If I had not suffered I would have not known the truth.The goal of Satvic Movement is to bring us back to Mother Nature, to the real way of living. If we put something dead into our bodies how can it give life to us? The food we put in our bodies should come directly from God's kitchen, from our bountiful Mother Nature. I feel many of the illnesses we see today are linked to how far we have moved from nature. Imagine if we all followed the laws of nature, how much less pain and suffering there would be in this world. I feel grateful to Satvic Movement for sharing this message with the whole world.
I am glad & honored to be able to share this wonderful truth with the world.
