Sesame Apple Smoothie
A creamy, calcium-rich smoothie made with soaked sesame seeds, frozen bananas, apple and jaggery. Nut-free and ready in minutes.
- Prep
- 30 min
- Total
- 30 min
- Serves
- 2
Ingredients
- ¼ cup white sesame seeds, soaked
- ¼ cup fresh water
- 3 bananas, frozen
- 1 apple, chopped
- ¼ teaspoon fennel seeds
- 2 tablespoons jaggery powder
- ¾ cup water
Method
- The night before, soak ¼ cup white sesame seeds in water for 6 hours.
- Also the night before, peel and slice 3 bananas, and freeze them for 6 hours.
- Place the soaked sesame seeds and ¼ cup fresh water into a blender and blend until smooth.
- Add the bananas, apple, fennel seeds, jaggery and ¾ cup water to the same blender. Blend again until smooth, and serve.
Notes
Tip: soak the sesame and freeze the bananas the night before, and breakfast is ready in five minutes.
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