✓ Reviewed for medical safety by Dr Sanap Patnaik, MBBS, Reg. No. 38203, on 30 October 2026.
This is one person's experience, shared with their consent. Every body is different. It is not medical advice, so please keep working with your doctor, and never change or stop medication without them.
Priyanka's story at a glance
- Who: Priyanka Garg, 41, chartered accountant from Faridabad, Haryana
- Condition: severe migraines for 2 years, with headaches lasting 12 to 15 hours, and irregular periods
- Program: a Satvic Movement workshop (April 2019), after first learning from Subah's videos
- What she changed: intermittent fasting, sunbathing and a Satvic diet with fewer grain meals, plus enemas and wet packs
- What she noticed: in her words, her periods became regular in 2 months, her migraines eased a lot and she felt calmer and more focused
Priyanka Garg, a resident of Faridabad, lived with severe migraines for 2 years. Here she shares how her headaches changed in the 2 months after she started the Satvic lifestyle. Let's learn about her journey.
"Nature has the power to revive and revitalize everything. No one can fight nature. When I live in alignment with nature, I feel my body is supported."
Why did you start following the Satvic lifestyle?
I was suffering from migraine pains for the last 2 years, and lately, it had gotten more severe. I used to experience extreme headaches that used to stretch for 12-15 hours. And, to appease the pain I had to take medicines and sometimes injections. I have always believed in the power of nature cure and I have also attended many naturopathy programs in the past. But, it didn't help in the long run, as soon as the program was over, my problems started coming back. But, after watching Subah's videos I realized that I should follow this lifestyle completely.
What did you start doing? Tell us about your healing journey.
I already had faith in the nature cure, so it was not difficult for me to started following the Satvic Lifestyle. I followed every step religiously, I did intermittent fasting, enema, wet packs, sunbathing and changed my diet. (Satvic Movement note: practices like enema and fasting are not for pregnant or breastfeeding women, children under 14 or anyone severely underweight.) It was easier to follow as I knew about the naturopathy concepts already and the reasons behind these habits. Moreover, this time I was determined to stick with it and take charge of my health.
What are the benefits you received by following the Satvic lifestyle?
One of the reasons behind my migraine was hormonal imbalance,that was triggered by irregular menstrual cycle. So, after following this lifestyle for 2 months, my periods got regularized and that has reduced my headaches immensely. Also, I do not eat a lot of grain meals like earlier, so I do not suffer from problems like acidity or indigestion anymore, that had been one of the causes behind my headaches. My migraines have eased a lot and I am able to manage my headaches much better now.
Apart from the physical changes, have you noticed any mental or spiritual changes?
My headaches have improved a lot, so I don't feel tired and stressed all day. I am able to focus and concentrate better. And I have also noticed changes in my patience level. I don't get upset or angry over small problems and feel calm and content all day long.
Can you imagine a world without diseases & medicines? A place where everyone lives in sync with nature. What do you picture?
It will be a wonderful world, with so much happiness and beauty in it. Nature has the power to revive and revitalize everything. No one can fight nature and her ways. I believe that the more we live in alignment with nature, the better we feel.
